The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Wrist Curl (Dumbbell), step by step
- 01
Kneel at a flat bench and lay both forearms along it, palms facing down.
- 02
Hold a light dumbbell in each hand with your wrists just past the edge.
- 03
Let your hands drop toward the floor.
- 04
Curl the backs of your hands up as high as they will go.
- 05
Lower slowly and repeat, keeping your forearms flat on the bench.
Reverse Wrist Curl (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Wrist Curl (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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