The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Behind The Back Wrist Curl (Barbell), step by step
- 01
Stand upright holding a barbell behind your back with an overhand grip.
- 02
Let the bar rest against the backs of your thighs, arms straight.
- 03
Let the bar roll down to your fingertips.
- 04
Curl your wrists up to lift the bar as high as it will go.
- 05
Squeeze your forearms, then lower slowly, and keep the weight light.
Behind The Back Wrist Curl (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Behind The Back Wrist Curl (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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