The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Wrist Curl (Barbell), step by step
- 01
Sit on a bench and rest both forearms on your thighs, palms facing up.
- 02
Hold a barbell with your wrists just past your knees.
- 03
Let the bar roll down to your fingertips.
- 04
Curl it back up and flex your wrists as high as they will go.
- 05
Squeeze your forearms, then lower slowly and repeat.
Wrist Curl (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Wrist Curl (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
