The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Hip Extension (Machine), step by step
- 01
Step onto the hip extension machine platform and hold the handles.
- 02
Place one foot against the moving pad and stand tall on the other leg.
- 03
Push the pad back by driving that leg behind you.
- 04
Squeeze your glute at the end without arching your lower back.
- 05
Return slowly to the start, then finish all reps before switching legs.
Standing Hip Extension (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Hip Extension (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
