The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lateral Raise (Machine), step by step
- 01
Sit in the lateral raise machine and set the seat so the pads sit against your outer arms.
- 02
Sit up tall with your back against the pad.
- 03
Push the pads out and up until your upper arms reach shoulder height.
- 04
Pause briefly at the top without shrugging your shoulders up.
- 05
Lower slowly back to the start under control.
Lateral Raise (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lateral Raise (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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