The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Dip (Machine), step by step
- 01
Sit in the seated dip machine with your back against the pad.
- 02
Take the handles at your sides with your elbows bent.
- 03
Push the handles down until your arms are straight.
- 04
Squeeze your triceps at the bottom of the movement.
- 05
Let the handles rise slowly back up to a comfortable stretch.
Seated Dip (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Dip (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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