The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Grip Pushdown (Cable), step by step
- 01
Attach a straight bar to a high cable pulley and grip it underhand, palms up.
- 02
Stand close to the machine with your elbows tucked at your sides.
- 03
Push the bar down until your arms are straight, keeping your palms facing up.
- 04
Squeeze your triceps at the bottom.
- 05
Let the bar rise slowly and use lighter weight than an overhand pushdown.
Reverse Grip Pushdown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Grip Pushdown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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