The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Rear Lat Pulldown (Cable), step by step
- 01
Sit at the lat pulldown with your thighs secured under the pads.
- 02
Grip the wide bar overhand and lean your head slightly forward.
- 03
Pull the bar down behind your head toward the base of your neck.
- 04
Go only as far as your shoulders comfortably allow.
- 05
Let the bar rise slowly, and keep the weight light, this position is hard on the shoulders.
Rear Lat Pulldown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Rear Lat Pulldown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
