The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
One Arm Lateral Raise (Cable), step by step
- 01
Attach a single handle to a low cable pulley.
- 02
Stand side on and take the handle in your outside hand, across the front of your body.
- 03
Stand tall with a slight bend in your elbow.
- 04
Raise your arm out to the side until it reaches shoulder height.
- 05
Lower slowly, then finish all reps before switching hands.
One Arm Lateral Raise (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the One Arm Lateral Raise (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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