Quadriceps · Barbell
Sumo Squat (Barbell)
Quads exercise with a barbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Sumo Squat (Barbell), step by step
- 01
Rack a barbell across your upper back and step out of the rack.
- 02
Set your feet much wider than your shoulders with your toes turned out.
- 03
Push your hips back and bend your knees to squat straight down.
- 04
Keep your chest tall and your knees tracking out over your toes.
- 05
Drive through your feet to stand back up, squeezing your glutes at the top.
Sumo Squat (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Sumo Squat (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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