Quadriceps · Barbell
Box Squat (Barbell)
Quads exercise with a barbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Box Squat (Barbell), step by step
- 01
Set a box or bench behind you and rack a barbell across your upper back.
- 02
Step back so the box is just behind your heels, feet shoulder width apart.
- 03
Push your hips back and squat down until you sit lightly on the box.
- 04
Pause for a moment without relaxing or rocking back.
- 05
Drive through your feet to stand back up.
Box Squat (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Box Squat (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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