Quadriceps · Barbell
Jefferson Squat (Barbell)
Quads exercise with a barbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Jefferson Squat (Barbell), step by step
- 01
Stand over a barbell so it runs between your legs, one foot ahead of the other.
- 02
Squat down and grip the bar with one hand in front and one behind you.
- 03
Lift your chest and flatten your back.
- 04
Drive through both feet to stand up, keeping the bar close to your body.
- 05
Lower it back down with a flat back, and swap which leg leads between sets.
Jefferson Squat (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Jefferson Squat (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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