Quadriceps · Barbell
Hack Squat (Barbell)
Quads exercise with a barbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hack Squat (Barbell), step by step
- 01
Stand with a barbell on the floor directly behind your heels.
- 02
Squat down and grip the bar behind you with an overhand grip, hands outside your legs.
- 03
Lift your chest and flatten your back.
- 04
Drive through your feet to stand up, keeping the bar close behind your legs.
- 05
Lower it back to the floor with control and keep the weight modest.
Hack Squat (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hack Squat (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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