Quadriceps · Barbell
One Leg Squat (Barbell)
Quads exercise with a barbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
One Leg Squat (Barbell), step by step
- 01
Rack a barbell across your upper back and step away from the rack.
- 02
Rest the top of one foot on a bench behind you.
- 03
Lower straight down by bending your front knee until that thigh is about parallel.
- 04
Keep your chest upright and your weight in the front foot.
- 05
Drive through the front heel to stand back up, then switch legs.
One Leg Squat (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the One Leg Squat (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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