Quadriceps · Barbell
High Bar Squat (Barbell)
Quads exercise with a barbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
High Bar Squat (Barbell), step by step
- 01
Rack the bar high across your traps, just below the base of your neck.
- 02
Unrack it and step back with your feet about shoulder width apart.
- 03
Keep your torso as upright as you can.
- 04
Squat straight down by bending your knees until your thighs pass parallel.
- 05
Drive through your whole foot to stand back up, staying upright throughout.
High Bar Squat (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the High Bar Squat (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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