Quadriceps · Barbell
Front Squat (Barbell)
Quads exercise with a barbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Front Squat (Barbell), step by step
- 01
Set the bar in a rack at chest height and rest it across the front of your shoulders.
- 02
Lift your elbows high so your upper arms are roughly parallel to the floor, and unrack the bar.
- 03
Step back with your feet about shoulder width apart and your toes slightly out.
- 04
Squat down by bending your knees and pushing your hips back, keeping your elbows up and chest tall.
- 05
Go to about parallel, then drive through your feet to stand back up.
Front Squat (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Front Squat (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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