Quadriceps · Dumbbell
Goblet Squat (Dumbbell)
Quads exercise with a dumbbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Goblet Squat (Dumbbell), step by step
- 01
Hold one dumbbell vertically against your chest, cupping the top end with both hands.
- 02
Stand with your feet a little wider than your shoulders, toes turned out slightly.
- 03
Push your hips back and bend your knees to lower down, keeping your chest tall.
- 04
Go until your thighs are roughly parallel to the floor, or as far as feels comfortable.
- 05
Drive through your whole foot to stand back up, squeezing your glutes at the top.
Goblet Squat (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Goblet Squat (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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