Quadriceps · Dumbbell
Side Lunge (Dumbbell)
Quads exercise with a dumbbell. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Side Lunge (Dumbbell), step by step
- 01
Stand tall holding a dumbbell in each hand at your sides.
- 02
Take a big step out to one side.
- 03
Push your hips back and bend that knee, keeping the other leg straight.
- 04
Lower until you feel a stretch in the straight leg's inner thigh.
- 05
Push off the bent leg to return to standing, then repeat on the other side.
Side Lunge (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Side Lunge (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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