Quadriceps · Dumbbell
Bulgarian Split Squat (Dumbbell)
Quads exercise with a dumbbell. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bulgarian Split Squat (Dumbbell), step by step
- 01
Stand a couple of feet in front of a bench with a dumbbell in each hand.
- 02
Rest the top of one foot on the bench behind you.
- 03
Lower straight down by bending your front knee until your front thigh is about parallel to the floor.
- 04
Keep your weight in your front foot and your chest upright.
- 05
Push through your front heel to stand back up, and finish all reps before switching legs.
Bulgarian Split Squat (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bulgarian Split Squat (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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