Quadriceps · Dumbbell
Lunge (Dumbbell)
Quads exercise with a dumbbell. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lunge (Dumbbell), step by step
- 01
Stand tall with a dumbbell in each hand, arms relaxed at your sides.
- 02
Step forward with one leg into a long stride.
- 03
Lower your back knee toward the floor until both knees are bent about 90 degrees.
- 04
Keep your chest upright and your front knee stacked over your ankle.
- 05
Push off your front foot to return to standing, then repeat on the other side.
Lunge (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lunge (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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