Quadriceps · Dumbbell
Plyo Squat (Dumbbell)
Quads exercise with a dumbbell. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Plyo Squat (Dumbbell), step by step
- 01
Hold a light dumbbell in each hand at your sides.
- 02
Set your feet about shoulder width apart.
- 03
Squat down until your thighs are roughly parallel to the floor.
- 04
Drive up explosively so your feet leave the floor.
- 05
Land softly with bent knees, and keep the weights light on this one.
Plyo Squat (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Plyo Squat (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
