Quadriceps · No equipment
Jump Split
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Jump Split, step by step
- 01
Stand in a split stance with one foot forward and one back.
- 02
Lower into a lunge until both knees are bent.
- 03
Jump straight up, driving through both feet.
- 04
Switch your legs in the air so the other foot lands in front.
- 05
Land softly in a lunge and go straight into the next rep.
Jump Split in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Jump Split in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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