Quadriceps · No equipment
Sissy Squat
Quads exercise with no equipment. Works the quads.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Sissy Squat, step by step
- 01
Stand tall and hold a sturdy support beside you for balance.
- 02
Rise onto the balls of your feet and drive your knees forward as you lean your torso back.
- 03
Lower as far as your quads allow, keeping your hips in a straight line with your torso.
- 04
Squeeze your quads to pull yourself back upright.
- 05
Ease into the range over time, this is a big quad and knee stretch.
Sissy Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Sissy Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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