Quadriceps · No equipment
Jump Squat
Quads exercise with no equipment. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Jump Squat, step by step
- 01
Stand with your feet about shoulder width apart and your arms by your sides.
- 02
Squat down until your thighs are roughly parallel to the floor.
- 03
Explode upwards, driving through your feet and swinging your arms up.
- 04
Land softly on the balls of your feet and absorb it by bending your knees.
- 05
Settle each landing before the next rep, keeping your landings quiet and controlled.
Jump Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Jump Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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