Quadriceps · Barbell
Squat (Barbell)
Quads exercise with a barbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Squat (Barbell), step by step
- 01
Set the bar in a rack at about chest height and step under it, resting it across your upper back.
- 02
Grip the bar firmly, lift it off the rack and step back with your feet shoulder width apart.
- 03
Push your hips back and bend your knees to squat down, keeping your chest up.
- 04
Lower until your thighs are at least parallel to the floor, with your knees tracking over your toes.
- 05
Drive through your whole foot to stand back up, and always set the rack's safety bars first.
Squat (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Squat (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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