Quadriceps · No equipment
Sumo Squat Floor Touch
Quads exercise with no equipment. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Sumo Squat Floor Touch, step by step
- 01
Stand with your feet much wider than your shoulders and your toes turned out.
- 02
Push your hips back and squat straight down.
- 03
At the bottom, reach both hands down to touch the floor between your feet.
- 04
Keep your chest as tall as you can rather than rounding over.
- 05
Drive through your feet to stand back up and repeat.
Sumo Squat Floor Touch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Sumo Squat Floor Touch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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