Quadriceps · No equipment
Rear Lunge (Bodyweight)
Quads exercise with no equipment. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Rear Lunge (Bodyweight), step by step
- 01
Stand tall with your feet hip width apart and hands on your hips.
- 02
Step one foot backwards into a long stride.
- 03
Lower your back knee toward the floor until both knees are bent about 90 degrees.
- 04
Keep your chest upright and your weight in the front foot.
- 05
Push through the front heel to return to standing, then repeat on the other side.
Rear Lunge (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Rear Lunge (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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