Quadriceps · Kettlebell
Front Squat (Kettlebell)
Quads exercise with a kettlebell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Front Squat (Kettlebell), step by step
- 01
Clean two kettlebells to the rack position, elbows tucked to your ribs.
- 02
Set your feet shoulder-width apart, toes slightly out.
- 03
Squat down, keeping your torso tall against the weight pulling you forward.
- 04
Hit full depth, then drive back up through your whole foot.
- 05
Keep your core braced hard, the rack position works your trunk as much as your legs.
Front Squat (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Front Squat (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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