Quadriceps · Kettlebell
Reverse Lunge (Kettlebell)
Quads exercise with a kettlebell. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Lunge (Kettlebell), step by step
- 01
Stand tall holding a kettlebell at your side.
- 02
Step one foot back and lower until your rear knee hovers just above the floor.
- 03
Keep your front shin vertical and your torso upright.
- 04
Drive through your front heel to return to standing.
- 05
Alternate sides, or finish all reps on one leg before switching the bell.
Reverse Lunge (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Lunge (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
