Quadriceps · Barbell
Overhead Squat (Barbell)
Quads exercise with a barbell. Works the quads, glutes, shoulders and abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Overhead Squat (Barbell), step by step
- 01
Hold a barbell overhead with a wide grip and your arms locked straight.
- 02
Set your feet about shoulder width apart with your toes turned out slightly.
- 03
Keep the bar directly over the middle of your feet throughout.
- 04
Squat down as deep as you can while keeping your arms locked and chest up.
- 05
Drive back up to standing, and start with an empty bar to learn the balance.
Overhead Squat (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Overhead Squat (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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