Full Body · No equipment
Full Squat with Overhead Press (Bodyweight)
Quads exercise with no equipment. Works the quads, glutes, shoulders and triceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Full Squat with Overhead Press (Bodyweight), step by step
- 01
Stand with your feet shoulder width apart and your hands at your shoulders.
- 02
Squat down until your thighs are at least parallel to the floor.
- 03
Drive through your feet to stand back up.
- 04
As you reach the top, press both hands straight overhead.
- 05
Bring your hands back to your shoulders and go into the next squat.
Full Squat with Overhead Press (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Full Squat with Overhead Press (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
