Quadriceps · Other
Landmine Front Squat
Quads exercise with a other. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Landmine Front Squat, step by step
- 01
Wedge one end of a barbell into a corner or landmine holder and load the other end.
- 02
Hold the loaded end with both hands up at your chest.
- 03
Set your feet about shoulder width apart with your toes turned out slightly.
- 04
Squat down by bending your knees, keeping your chest tall.
- 05
Drive through your feet to stand back up.
Landmine Front Squat in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Landmine Front Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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