Quadriceps · Other
Box Jump
Quads exercise with a other. Works the quads, glutes and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Box Jump, step by step
- 01
Stand facing a sturdy box, about a foot back from it.
- 02
Dip into a quarter squat and swing your arms back.
- 03
Swing your arms forward and jump onto the box.
- 04
Land softly with both feet flat and your knees bent to absorb it.
- 05
Step down one foot at a time rather than jumping down.
Box Jump in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Box Jump in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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