Quadriceps · Dumbbell
Split Squat (Dumbbell)
Quads exercise with a dumbbell. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Split Squat (Dumbbell), step by step
- 01
Stand in a split stance with one foot forward and one back, up on the ball of your back foot.
- 02
Hold a dumbbell in each hand with your arms relaxed at your sides.
- 03
Lower straight down by bending both knees until your back knee is just off the floor.
- 04
Keep your chest upright and your front knee over your ankle.
- 05
Push through your front foot to stand back up, staying in the stance for all reps before switching.
Split Squat (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Split Squat (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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