Quadriceps · No equipment
Shrimp Squat
Quads exercise with no equipment. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Shrimp Squat, step by step
- 01
Stand on one leg and bend the other knee so your foot points back behind you.
- 02
Squat down on your standing leg until your trailing knee touches the floor lightly.
- 03
Keep your chest up and your standing heel flat.
- 04
Drive through your standing leg to stand back up.
- 05
Finish your reps, then switch legs.
Shrimp Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Shrimp Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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