Quadriceps · No equipment
Squat Side Kick
Quads exercise with no equipment. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Squat Side Kick, step by step
- 01
Stand with your feet shoulder width apart and your hands at your chest.
- 02
Squat down until your thighs are roughly parallel to the floor.
- 03
Drive through your feet to stand back up.
- 04
As you reach the top, kick one leg out to the side.
- 05
Bring it back down into the next squat, alternating the kicking leg.
Squat Side Kick in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Squat Side Kick in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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