Quadriceps · No equipment
Walking Lunge
Quads exercise with no equipment. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Walking Lunge, step by step
- 01
Stand tall with your hands on your hips and space in front of you to walk.
- 02
Step forward into a long stride and lower your back knee toward the floor.
- 03
Keep your chest upright and your front knee over your ankle.
- 04
Push through the front foot and bring your back leg through into the next stride.
- 05
Keep walking forward, alternating legs, for the full set.
Walking Lunge in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Walking Lunge in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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