Quadriceps · Other
Wall Sit
Quads exercise with a other. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Wall Sit, step by step
- 01
Stand with your back flat against a wall and your feet about two feet out from it.
- 02
Slide down the wall until your knees are bent at about 90 degrees.
- 03
Keep your thighs parallel to the floor and your back flat on the wall.
- 04
Rest your hands on your thighs or hold them out in front.
- 05
Hold the position for the set time, breathing steadily.
Wall Sit in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Wall Sit in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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