Quadriceps · No equipment
Split Squats (Bodyweight)
Quads exercise with no equipment. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Split Squats (Bodyweight), step by step
- 01
Stand in a split stance with one foot forward and one back, hands on your hips.
- 02
Rise onto the ball of your back foot with your weight mostly through the front leg.
- 03
Lower straight down by bending both knees until your back knee nearly touches the floor.
- 04
Keep your chest tall rather than leaning over your front leg.
- 05
Push through your front foot to stand, completing all reps before switching sides.
Split Squats (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Split Squats (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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