Quadriceps · Barbell
Rear Lunge (Barbell)
Quads exercise with a barbell. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Rear Lunge (Barbell), step by step
- 01
Rack a barbell across your upper back and step out of the rack.
- 02
Set your feet hip width apart and brace your stomach.
- 03
Step one foot backwards into a long stride.
- 04
Lower your back knee toward the floor until both knees are bent about 90 degrees.
- 05
Push through the front heel to step back to standing, then swap legs.
Rear Lunge (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Rear Lunge (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
