Quadriceps · Dumbbell
Walking Lunges (Dumbbell)
Quads exercise with a dumbbell. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Walking Lunges (Dumbbell), step by step
- 01
Stand tall with a dumbbell in each hand and space in front of you to walk.
- 02
Step forward into a long stride and lower your back knee toward the floor.
- 03
Keep your chest upright and your front knee over your ankle.
- 04
Push through your front foot and bring your back leg through into the next stride.
- 05
Keep walking forward, alternating legs, for the full set.
Walking Lunges (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Walking Lunges (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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