Quadriceps · Barbell
Zercher Squat (Barbell)
Quads exercise with a barbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Zercher Squat (Barbell), step by step
- 01
Rest a barbell in the crooks of your elbows, held tight against your body.
- 02
Set your feet about shoulder width apart with your toes turned out slightly.
- 03
Keep your chest tall and your elbows up.
- 04
Squat down between your knees as deep as you comfortably can.
- 05
Drive through your feet to stand back up, and pad the bar, it digs into your arms.
Zercher Squat (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Zercher Squat (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
