Quadriceps · No equipment
Pistol Squat to Box
Quads exercise with no equipment. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pistol Squat to Box, step by step
- 01
Stand on one leg in front of a box, arms reaching forward for balance.
- 02
Extend your free leg out in front of you.
- 03
Sit back slowly until you lightly touch the box, don't drop onto it.
- 04
Drive through your heel to stand back up without pushing off the box.
- 05
Use a lower box as you get stronger; switch legs each set.
Pistol Squat to Box in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pistol Squat to Box in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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