Quadriceps · No equipment
Diagonal Lunge
Quads exercise with no equipment. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Diagonal Lunge, step by step
- 01
Stand tall with your feet hip width apart.
- 02
Step one foot out at a diagonal, roughly halfway between forward and sideways.
- 03
Bend that knee to lower into a lunge, keeping the other leg straight.
- 04
Keep your chest up and your knee tracking over your foot.
- 05
Push back off that foot to return to standing, then repeat on the other side.
Diagonal Lunge in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Diagonal Lunge in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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