Quadriceps · No equipment
Kneeling Hip Flexor Stretch
Quadriceps exercise with no equipment. Works the quadriceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Kneeling Hip Flexor Stretch, step by step
- 01
Take a half-kneeling position with your rear knee on padding.
- 02
Tuck your tailbone and squeeze the glute of your rear leg.
- 03
Shift your weight gently forward until the front of your hip stretches.
- 04
Stay tall through your torso; hold, then switch sides.
Kneeling Hip Flexor Stretch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Kneeling Hip Flexor Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
