Quadriceps · Dumbbell
Sumo Squat (Dumbbell)
Quads exercise with a dumbbell. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Sumo Squat (Dumbbell), step by step
- 01
Hold one dumbbell vertically with both hands, letting it hang between your legs.
- 02
Stand with your feet much wider than your shoulders, toes turned out.
- 03
Push your hips back and bend your knees to squat down.
- 04
Let the dumbbell travel straight down between your legs, chest staying tall.
- 05
Drive through your feet to stand back up and squeeze your glutes.
Sumo Squat (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Sumo Squat (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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