Quadriceps · No equipment
Single Leg Squat
Quads exercise with no equipment. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Single Leg Squat, step by step
- 01
Stand on one leg with the other extended straight out in front of you.
- 02
Hold your arms out in front for balance.
- 03
Bend your standing knee and lower slowly, keeping the other leg off the floor.
- 04
Go as low as you can control, ideally until your backside nears your heel.
- 05
Drive back up to standing, hold a support at first, this one takes practice.
Single Leg Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Single Leg Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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