Quadriceps · No equipment
Couch Stretch
Quadriceps exercise with no equipment. Works the quadriceps.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Couch Stretch, step by step
- 01
Kneel with your rear foot elevated on a bench, couch, or wall.
- 02
Plant your front foot flat and lift your torso upright.
- 03
Squeeze your rear glute and tuck your hips to deepen the stretch down the front of your thigh and hip.
- 04
Hold while breathing slowly, then switch legs.
Couch Stretch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Couch Stretch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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