Quadriceps · No equipment
Counterbalanced Skater Squat
Quads exercise with no equipment. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Counterbalanced Skater Squat, step by step
- 01
Stand on one leg with the other bent back behind you, foot off the floor.
- 02
Reach both arms straight out in front to act as a counterbalance.
- 03
Bend your standing knee to lower yourself, letting the back knee travel toward the floor.
- 04
Go as low as you can control, keeping your chest up.
- 05
Drive through your standing foot to stand back up, then switch legs.
Counterbalanced Skater Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Counterbalanced Skater Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
