Quadriceps · No equipment
Lunge with Twist
Quads exercise with no equipment. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lunge with Twist, step by step
- 01
Stand tall and hold your hands together out in front of your chest.
- 02
Step one foot forward into a lunge, lowering your back knee toward the floor.
- 03
At the bottom, twist your torso toward the front leg.
- 04
Twist back to the centre, keeping your hips facing forward.
- 05
Push off the front foot to stand, then repeat on the other side.
Lunge with Twist in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lunge with Twist in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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